A 45-minute workout that combines traditional yoga poses with resistance training exercises, using light hand weights, to build muscle, improve flexibility, and burn calories through a combination of yoga flows and targeted strength training movement.

Thursdays from 6:00-6:45pm. Drop ins welcome. Participants are encouraged to bring water and their own yoga mat, but we do have some available for use.

All Ages: $15 per class

Register: https://app.enrollmenthive.com/britza/login